Classes

We offer classes for every level, and smaller class sizes mean everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. Preregistration for special events is strongly recommended.

 

STUDIO

 

VINYASA BASICS New to yoga? Want to focus on breath and alignment? This all levels class is for you! You will be led through a vinyasa style flow that focuses on alignment, breathwork and balance in the pose. Poses are held for 3-5 breaths to allow for proper alignment and strength building. 60 mins. 

WEDNESDAY 5:30PM

VINYASA Join us for an all levels vinyasa flow class designed to promote proper body mechanics and balance. You will leave feeling retooled, flexible and relaxed. Poses are held for 3-5 breaths to allow for proper alignment and strength building. 60 mins. 

MONDAY 5:30PM

COMPLETE CORE Your core is more than just your six pack abs, we like to think of as all the muscles in your trunk. This class is designed to not only strengthen your core muscles but to help get you in touch with those muscles to awaken them and retrain them to help keep your pelvis and spine healthy. You will be led through floor work, standing postures and targeted exercises that will get your core warm and strong! 60 mins.

SATURDAYS 9:30AM

POWER VINYASA Join us for a vinyasa flow class that explores strength. Kick up you practice a notch and venture in to arm balances, inversions and deeper core work in this class. 60 mins.

TUESDAYS 5:30PM

 

SPECIAL EVENTS at partner locations in Akron

 

YOGA & PINTS

at Akronym Brewing 58 E. Market St, Akron, OH 44308

YOGA + BRUNCH

at NOMZ in Northside Market

YOGA & PINTS - LONGEST DAY EVENT 6/22

at Akronym Brewing - to benefit the Alzheimer’s Ass.

Yoga on the Plaza

at Cascade Plaza

WORKSHOPS & SPECIAL CLASSES at studio location

 

MYO CLINIC

Monthly Class
see schedule for dates & times

Our physical body holds tension, stress and trauma sometimes years after an event. The holding patterns in the body impact the ways in which our muscles move and can affect our daily mobility as well as our athletic performance. This class will teach you ways to release the physical holds that result from stress, trauma and injury to help create an open physical network throughout your whole body. The goal of this practice is to promote healthy superficial fascia, which is the connective tissue between your skin and muscles.

SOUND SPA & SELF-CARE WORKSHOP

June 4, 2019
6:45-8:45pm

We invite you to join Svetla Morrison from the Quiet Mind Designed for a two hour workshop where you will dive into a deep relaxation and will explore the importance of self-care. In this workshop participants will evaluate where they currently stand in terms of their mind, body and heart needs and will be gently guided to create personalized, short and long term self-care strategies.

CONTINUING ED & TRAININGS at studio location

 

Reiki Level I Training

June 23
11:30am-4:30pm

Become a certified Level I Reiki Practitioner. After this training you will be able to perform Reiki on yourself and others to help relax the mind and body to promote stress relief and healing.

Accessibility x Inclusivity Continuing Education

July 28, 2019
11:30am-5:30pm

As a yoga teacher, you cue movement and breath through careful sequencing, allowing your students to find strength, empowerment, peace, and balance. As a leader, it is an important responsibility to fully welcome and serve the needs of those who show up in the space you’ve created.

200HR Yoga Teacher Training Begins

Sept 2019-March 2020

Join our Yoga Institute Faculty for our annual Yoga Teacher Training. This program will prepare you to teach to all populations through in depth training in anatomy, philosophy, asana, best business practices, theming and more!

LEARN MORE

ChildLight Prenatal Yoga Teacher Training: Module 1

October 18-20, 2019

Prenatal yoga celebrates the mom and baby connection and the beauty and power of a woman’s changing body.  The ChildLight Yoga 85-Hour Prenatal Yoga Teacher Training prepares trainees to guide yoga students through the new motherhood year, from conception through postpartum. We cover best practices for safety, sequencing and teaching techniques for prenatal and postnatal yoga.