WEDS 11/1, 11/8 & 11/15 6:45-7:45PM

Give thanks! Cultivating an Attitude of Gratitude

Can feeling a sense of gratitude influence your health? Yes!
So what exactly is gratitude, and how do we find it?
Join Megan Davis in this 3 class series, where we will explore how gratitude affects our physiology, emotions, and even our relationships. Like a muscle, our sense of gratitude can be strengthened with practice. Each session will include exercises designed to cultivate gratitude {including meditation, journaling, and work with mantras}, along with a gentle yoga practice and breath work. The heart of this series is supported by the work of Dr. Wayne Dyer, Louise Hay and current research data. Participants will be encouraged to create their own gratitude ritual by the end of the series, as a powerful step toward a healthier, happier self.

FRI 11/3 6:30-7:45PM

Blacklights and Beat with Megan Davis

Join Megan Davis for an electric 75 minute flow! Powered by classic hip hop beats, this playful and upbeat practice will have you nodding your head and channeling your inner Snoop Dogg. Blacklights will illuminate the studio to help us light up the night.

cost: $18

SAT 11/11 1-4PM

#GIRLPOWER: Fall Yoga Retreat

#Girlpower fuses yoga and community to meet the unique needs of tween girls

Fall is a busy and hectic time that can be super fun, as well as stressful to our physical, emotional and mental health. This one day retreat is a beautiful opportunity for girls to pause, connect and reflect. Our yoga practice will be challenging and nourishing at the same time, offering space to release energy and build confidence. Mindfulness meditation, guided relaxation, journaling and group discussion will center around self care, and developing an appreciation for healthy minds, bodies and spirits. Girls will leave with a toolbox of practical skills to help them manage stress, and a few "zen" take- aways too!

Led by Megan Davis, LISW, CYT | Certified Children's Yoga Teacher, Clinical Social Worker

* NO YOGA EXPERIENCE REQUIRED! Appropriate for girls ages 9-13.

SUN     11/19 10am-12pm

Yoga + Brunch at Sweet Mary's Bakery

Come on down to Sweet Mary's Bakery for an all levels flow followed by a DELISH brunch baked by Mary herself! We will roll out our mats and flow together for 60 minutes. After the practice, hot and delicious quiche will be waiting for you to enjoy along with fresh fruit and your choice of tea, coffee, or water! Meat and vegetarian options available.  Sweet Mary's Bakery, 76 E Mill St, Akron, OH 44308
Cost is $18 and registration is required. 





ChildLight Yoga & Mindfulness for Children Teacher Training
Jan 19-21, 2018 $425

ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is designed to provide yoga practitioners with the tools and knowledge needed to share the gifts of yoga and mindfulness with children.

Teach yoga and mindfulness to children ages 2-12+ years! Whether you are seeking to incorporate what you learn into your current work with children, or looking to teach yoga to children as a career, our team of knowledgeable trainers will provide you with the information and inspiration necessary to begin doing so immediately.

Participants will also leave with a variety of sample lesson plans as part of the overall ChildLight Yoga and Mindfulness Teacher Training manual, dubbed 'the bible of kids' yoga' by past participants. You will leave the training feeling joyful and uplifted having spent the weekend 'playing' yoga!
Training Schedule: 
This is an 18-hour intensive course, typically held on a weekend. Specific hours will vary based on the availability of the host studio/training location (please check the schedule). There will be breaks for lunch and/or dinner, with local eatery suggestions provided. For those traveling from out of town, some lovely, reasonably-priced lodging suggestions can also be provided - please inquire.
Certification Requirements:
It is not necessary to be a Registered Adult Yoga Teacher (RYT) or complete our 95 hour RCYS program in order to attend our trainings. Candidates who successfully complete the certification process will be listed as a Certified ChildLight Yoga Instructor on our website.
ChildLight Yoga Teacher Training Course Includes:

  • 18 contact hours, 10 optional non-contact hours for certification  
  • Comprehensive, fully-illustrated Instructor Manual (dubbed the 'bible of kids' yoga' by former training participants) and many useful handouts
  • Certification administration and materials
  • Listing on CLY's Find an Instructor Near You page with location and email contact link
  • Membership in the CLY Instructor community with benefits which include discounts on continuing education trainings, and much more.
  • 26 hours toward the ChildLight Yoga 95 hour Registered Children's Yoga School (18 contact + 8 non-contact as allowed by the Yoga Alliance organization)

For important information including Recommended Reading and what to bring to this training visit our FAQ page here.  To learn more about the training CLICK HERE. To register click the button below - please note you will be redirected to ChildLight Yoga's registration system.