This workshop will help you understand the essentials of home yoga practice, guidelines of where to start, and some expert guidance to get you on your way confidently. Yoga practiced regularly at home can bring you the benefits of improved health, strength, energy and calmness, along with personal development, and can be tailored to fit into our busy lives. Many people want to start a home yoga practice but are unsure where to start, may not feel confident in knowing what to do, can’t remember what they did in class, or won’t know if they are doing it ‘right’.
You'll learn how to structure a home practice so it accomplishes your yoga and health goals. You will also receive home practice cards to take home with poses, pictures and basic reminders for each pose.
Cost: $35 click the image above to register
Thinking about trying yoga but not sure how to start or which classes to take? Or, are you hoping to get back into yoga after some time away from your practice? If 'yes,' then this is the workshop for you!
Instructor Lindsay Ridinger, RYT-200, will guide you through basic poses you'll encounter in many yoga classes while explaining their benefits and proper alignment. Lindsay will also explore the fundamentals of breath work so you may begin to feel the benefits of your yoga practice. A portion of this workshop will include brief explanations about the purposes and background of yoga as well. You will have the opportunity to ask questions during this 90-minute workshop, so don't be afraid to speak up in this relaxed, open atmosphere.
Cost: $25 Click the picture above to register.
Come on down to Sweet Mary's Bakery for an all levels flow followed by a DELISH brunch baked by Mary herself! We will roll out our mats and flow together for 60 minutes. After the practice, hot and delicious quiche will be waiting for you to enjoy along with fresh fruit and your choice of tea, coffee, or water! Meat and vegetarian options available.
Sweet Mary's Bakery, 76 E Mill St, Akron, OH 44308
Cost is $18 and registration is required. Click the image above to register!