March 5, 12, 19 & 25
Whole-hearted is a powerful transformation experience that creates a space for people to practice connecting with and showing their body love in a supportive environment!
This program blends the body and soul-affirming Curvy Yoga style with the intentional self-awareness and self-acceptance journey of Beautiful You: A Daily Guide to Radical Self-Acceptance. It includes personal reflection, yoga, group support and compassionate guidance.
$125 includes the following:
- 4 in person meetings
- book Beautiful You: A Daily Guide to Radical Self-Acceptance
- community of support & compassion
Please bring a mat, journal, pen and intention for change!
Registration is required by March 1st to secure your space and book! Click the image above to register.
Come on down to Sweet Mary's Bakery for an all levels flow followed by a DELISH brunch baked by Mary herself! We will roll out our mats and flow together for 60 minutes. After the practice, hot and delicious quiche will be waiting for you to enjoy along with fresh fruit and your choice of tea, coffee, or water! Meat and vegetarian options available.
Sweet Mary's Bakery, 76 E Mill St, Akron, OH 44308
Cost is $18 and registration is required. Click the image above to register!
Our physical body holds tension, stress and trauma sometimes years after an event. The holding patterns in the body impact the ways in which our muscles move and can affect our daily mobility as well as our athletic performance. This class will teach you ways to release the physical holds that result from stress, trauma and injury to help create an open physical network throughout your whole body. The goal of this practice is to promote healthy superficial fascia, which is the connective tissue between your skin and muscles. This class is a regular drop in price of $12 or use your class pass.
Join Karen for a Restorative Workshop to help you destress and regroup! This workshop includes all the best yoga tools to help promote relaxation and release: Yoga Nidra, Restorative Yoga, and massage. Please wear comfortable clothing and dress in layers. You will leave feeling refreshed and centered.
Cost is $25. Event registration is requested and the event is limited to 15 participants. Click the image above to register early to ensure your spot!