SUN 1/7/18 1-3PM $25

Thinking about trying yoga but not sure how to start or which classes to take? Or, are you hoping to get back into yoga after some time away from your practice? If 'yes,' then this is the workshop for you!

Instructor Lindsay Ridinger, RYT-200, will guide you through basic poses you'll encounter in many yoga classes while explaining their benefits and proper alignment. Lindsay will also explore the fundamentals of breath work so you may begin to feel the benefits of your yoga practice. A portion of this workshop will include brief explanations about the purposes and background of yoga as well. You will have the opportunity to ask questions during this 2 hour workshop, so don't be afraid to speak up in this relaxed, open atmosphere. You can purchase a pass for the workshop and the series for $60. 

SUN 1/7/18 4-5:30PM Donation Based

Interested in trying reiki? These monthly gatherings offer short reiki sample sessions for you to try reiki and learn more. Reiki is an ancient energy balancing technique that encourages relaxation and stress relief to promote healing and wellness. Sessions are first come, first serve and the suggested donation is $5. Reiki practitioners looking to practice and gain experience are also welcome to attend.

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Begins 1/6/18 - 6 week online program 

Want to jump start some change in your life!? Need some inspiration on a better way towards goal crushing? THIS program will help you form new ways of seeing yourself and guide you through reimagining your world.

You get 6 weekly emails that offer up a guide to living intentionally and walk you through the process of making substantial change in your life.  Be prepared to create lasting and major change in your life. Our community of intentional creators will meet via phone every other week to help support, encourage and inspire each other to work the program.

Your weekly emails create a guided path to seeing the world in a new way and discovering the impact of intentional living. The end result is a complete manual that you can use over and over when you want to start new, create your dream job/business and plan for the future.

There are two ways to use this program:

#1 PROGRAM – You’ll get the 6 weekly emails that include meditations, handouts and more to help you create your Program Manual and guide you through the process of moving into intentional living. You’ll also participate in 3 group calls to go over what you’ve been working on in your manuals and to interact with the community! TOTAL COST: $97 a $200 value! 

#2 PROGRAM + COACHING – You’ll get the weekly emails and group calls PLUS THREE 45 minute coaching calls to help keep you on track and give you some extra support to make the most of this program.  Click the links below to sign up. TOTAL COST: $247 a $400 value! 

PROGRAM GRADUATES: You get to participate in the program and group calls for FREE!  If you want to add in the one-on-one coaching calls total cost is $147 for a $200 value!

MONDAYS 6:45-7:45PM $45
JAN 8, 15, 22 & 29

Join Lindsay for a 4 part yoga series! Each class builds on the previous. Lindsay will walk you through the basic poses and help you build your vinyasa practice. Throughout the series you will build your yoga knowledge and strength in your practice. You can purchase the series with the Beginner Workshop on January 7th for $60. For a description of each week please visit the facebook event HERE.


ChildLight Yoga & Mindfulness for Children Teacher Training
Jan 25-27, 2019 $425

ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is designed to provide yoga practitioners with the tools and knowledge needed to share the gifts of yoga and mindfulness with children.

Teach yoga and mindfulness to children ages 2-12+ years! Whether you are seeking to incorporate what you learn into your current work with children, or looking to teach yoga to children as a career, our team of knowledgeable trainers will provide you with the information and inspiration necessary to begin doing so immediately.

Participants will also leave with a variety of sample lesson plans as part of the overall ChildLight Yoga and Mindfulness Teacher Training manual, dubbed 'the bible of kids' yoga' by past participants. You will leave the training feeling joyful and uplifted having spent the weekend 'playing' yoga!
Training Schedule: 
This is an 18-hour intensive course, typically held on a weekend. Specific hours will vary based on the availability of the host studio/training location (please check the schedule). There will be breaks for lunch and/or dinner, with local eatery suggestions provided. For those traveling from out of town, some lovely, reasonably-priced lodging suggestions can also be provided - please inquire.
Certification Requirements:
It is not necessary to be a Registered Adult Yoga Teacher (RYT) or complete our 95 hour RCYS program in order to attend our trainings. Candidates who successfully complete the certification process will be listed as a Certified ChildLight Yoga Instructor on our website.
ChildLight Yoga Teacher Training Course Includes:

  • 18 contact hours, 10 optional non-contact hours for certification

  • Comprehensive, fully-illustrated Instructor Manual (dubbed the 'bible of kids' yoga' by former training participants) and many useful handouts

  • Certification administration and materials

  • Listing on CLY's Find an Instructor Near You page with location and email contact link

  • Membership in the CLY Instructor community with benefits which include discounts on continuing education trainings, and much more.

  • 26 hours toward the ChildLight Yoga 95 hour Registered Children's Yoga School (18 contact + 8 non-contact as allowed by the Yoga Alliance organization)

For important information including Recommended Reading and what to bring to this training visit our FAQ page here.  To learn more about the training CLICK HERE. To register click the button below - please note you will be redirected to ChildLight Yoga's registration system. 

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ChildLight Yoga Prenatal Yoga Teacher Training: Module 1
October 18-20, 2019 $465

An 85-Hour Registered Prenatal Yoga School through Yoga Alliance (RPYS)
Prenatal yoga celebrates the mom and baby connection and the beauty and power of a woman’s changing body.  The ChildLight Yoga 85-Hour Prenatal Yoga Teacher Training prepares trainees to guide yoga students through the new motherhood year, from conception through postpartum. We cover best practices for safety, sequencing and teaching techniques for prenatal and postnatal yoga.  

As a physical practice, yoga during pregnancy supports strength, endurance, and flexibility. Many expecting mothers find that regular practice improves circulation, combats fatigue, and reduces tension and stiffness in muscles and joints. As a mental discipline, yoga cultivates focus and emotional stability. Breathing exercises during prenatal yoga help mom relax deeply and connect with baby. ChildLight Yoga’s well-rounded training addresses the physical, mental and spiritual aspects of yoga for pregnancy as well as important background information on health, anatomy, nutrition, Ayurveda and more.  

Our three module training format allows participants to customize their learning based on their own needs. Alternatively, when offered, the nine-day intensive allows for complete immersion in the topic with over 75 contact hours with our lead trainer. 

This training is open to anyone who has taken a 200-hour yoga teacher training. 

Module 1: Prenatal Yoga Foundations (25 contact / 10 non-contact hrs):

  • Essential Components of a Prenatal Yoga Class

  • Anatomy and Physiology of Pregnancy

  • Asana (Poses) and Variations/Modifications for Stages of Pregnancy

  • Basic Sequencing for Prenatal Yoga

  • Teaching Beginners

  • Adaptations for Pregnant Students In a Non-Prenatal Class

  • Theming and Philosophy of Yoga for Pregnancy and Parenting

  • Visualizations / Meditations / Chants / Poems for Prenatal Yoga

  • Breathing techniques

  • Vocal Toning

  • Managing expectations around pregnancy and birth

  • The Power and Importance of Sharing Birth Stories

  • Common Pregnancy Symptoms, Concerns and Implications for Yoga Practice

  • Common Pregnancy Questions & Myths 

  • Three full yoga practices

  • Practice Teaching