SEPTEMBER

TUES 9/7, 9/14, 9/21, 10/5, 10/12 & 10/19 9:30-10:15am

Baby Yoga

Join Jennifer Griest Hayes for Baby Yoga! This class is designed to foster the emotional connection between baby and parent/caregiver. A good sign that baby is ready for class (6-8 weeks and on) is when they are smiling and/or clearly recognizing faces. Class activities will include centering/grounding, poses focused on digestion, arm and leg movement, tummy time, high energy (standing/bouncing) poses, circle and community time and will also include some movement for adults, ending with massage for baby and a few quiet moments for rest and bonding. Class will be 45 minutes in length. Please bring an extra blanket for your baby to lie or sit on, and a small toy. Dress yourself comfortably for movement. $60 for the 6 week session.

SATS     9/16, 9/23 & 9/30 1-4pm

Shamanic Studies with Shannon Whalen

Join Shannon Whalen and initiate onto the shamanic path. We will be studying shamanic practice and tools through the eyes of the Northern Shamanic Tradition. You will establish relationships with your power animals and helping spirits, learn about Norse myths and the power of story, and practice journeying for divination, healing, transformation, and manifestation.  We will meet for 3 Saturdays to introduce the tools of a shaman. During the week following class you will build your practice and internal landscape.  During this month we will create a community of practitioners to learn and discover after class is through. The cost is $125.00 for all 3 classes.

SUN     9/17 10am-12pm

Yoga + Brunch at Sweet Mary's Bakery

Come on down to Sweet Mary's Bakery for an all levels flow followed by a DELISH brunch baked by Mary herself! We will roll out our mats and flow together for 60 minutes. After the practice, hot and delicious quiche will be waiting for you to enjoy along with fresh fruit and your choice of tea, coffee, or water! Meat and vegetarian options available.  Sweet Mary's Bakery, 76 E Mill St, Akron, OH 44308
Cost is $18 and registration is required. 

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WED 9/27 7-8:30pm

Intro to Ayurveda with Betsy Black

Curious about Ayurveda and what it is? Looking for ways to better understand how your body works in its own unique way? Interested in finding new ways to use nutrition to help you feel better? Join Betsy for Intro to Ayurveda! This 90 minute class will give you an overview of what exactly Ayurveda is, the science behind it and a few tips to take home with you. This session is FREE to anyone signed up for the Journey into Ayurveda series. 

cost: $18


OCTOBER

WEDS     10/4, 10/11, 10/18 & 10/25 6:45-8:45PM

Journey into Ayurveda: 4 Part Series with Betsy Black

The series will take you on a journey to expand awareness of self through understanding the 3 doshas and how they uniquely manifest in your mind, body, and emotions, both in a balanced and imbalanced way. From here you will learn how to use diet, lifestyle, herbal teas, medicated oils, and a variety of other methods for returning to a state of balance and maintaining health. As experience is our greatest teacher, self-observation as well as practicing new techniques will be highly recommended and greatly encouraged. Each class will build upon the other and include plenty of opportunity for questions. 

Class topics include:
1: Your Unique Mind-Body Constitution – Exploring the 3 Doshas of Ayurveda
2: The Digestive Fire – Your Link to Optimal Health
3: Aligning with Life’s Rhythms – Creating Balance Through Self-Care
4: The Kitchen Pharmacy – Ayurvedic Remedies for Everyday Ailments

Registration is required. If you cannot attend the 4 part series you may register for sessions individually. Click below to register. 

FRI-SUN Grand Opening Weekend!!! More info to come!

SUN     10/15 10am-12pm

Yoga + Brunch at Sweet Mary's Bakery

Come on down to Sweet Mary's Bakery for an all levels flow followed by a DELISH brunch baked by Mary herself! We will roll out our mats and flow together for 60 minutes. After the practice, hot and delicious quiche will be waiting for you to enjoy along with fresh fruit and your choice of tea, coffee, or water! Meat and vegetarian options available.  Sweet Mary's Bakery, 76 E Mill St, Akron, OH 44308
Cost is $18 and registration is required. 


NOVEMBER

FRI 11/3 6:30-7:45PM

Blacklights and Beat with Megan Davis

Join Megan Davis for an electric 75 minute flow! Powered by classic hip hop beats, this playful and upbeat practice will have you nodding your head and channeling your inner Snoop Dogg. Blacklights will illuminate the studio to help us light up the night.

cost: $18

SUN     11/19 10am-12pm

Yoga + Brunch at Sweet Mary's Bakery

Come on down to Sweet Mary's Bakery for an all levels flow followed by a DELISH brunch baked by Mary herself! We will roll out our mats and flow together for 60 minutes. After the practice, hot and delicious quiche will be waiting for you to enjoy along with fresh fruit and your choice of tea, coffee, or water! Meat and vegetarian options available.  Sweet Mary's Bakery, 76 E Mill St, Akron, OH 44308
Cost is $18 and registration is required. 


DECEMBER

COMING SOON!