Restorative Yoga is a style of yoga that focuses on relaxation, renewal, effortlessness, and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice combined with Reiki, an energy technique that relaxes and de-stresses the entire body will soothe your nervous system, help quiet your mind, and invites you to release deeply held tension.
This 75 minute class is led by Sandy Brotje.
COST: $12 dropin